Monday, December 28, 2009

What are some good vegetarian recipes?

I am a strict vegetarian and I want to know some good recipes.Oh and no egg please.What are some good vegetarian recipes?
Something easy is Mexican food. Beans and rice, taco (instead of meat, use re-fried beans) and fill with lettuce, tomato, onion, some cilantro.





Italian food is easy. Garlic bread (use margarine vs. butter) when making it. A nice salad with an oil and vinegar dressing. Pasta (I like the whole grain) with tomato sauce. You can add squash to the sauce (zucchini is traditional) along with some onion, maybe some parsley to make it pretty and add a nice taste.





Oriental is another easy one, esp. if you have a rice cooker since most come with a steamer that you can put on top to steam veggies as you are cooking the rice. They have vegetarian egg rolls that you can buy at the store. Some sweet and sour sauce that you can buy at the grocery store to dip things in, soy sauce.





Want something traditional all American, there are always the processed fake 'hamburger' or 'hot dog' that you can fix with some french fries, corn on the cob. Put on your toppings of choice, your good to go.





Amy's Soy Mac-n-cheese, add Soy Knox or Smart Dogs.





Amy's Indian food or Trader Joe's Indian Food (Dal) with rice.





Hummus, pita bread and a salad.





Pasta w/ marinara sauce, if you have Boca Italian Sausages cut them up and add it to the sauce. Serve with garlic bread - spread butter on bread, sprinkle with garlic powder and brown in a pan, butter side down.





Clean portabello mushrooms, cut up, saute in olive oil, garlic and a little soy sauce. Serve with salad.





Easy Corn Chowder Soup 鈥?1 can each of White Corn, Yellow Corn and Creamed Corn, including the water from the can. Cut up celery add to the pot, add a little rice dream milk.





If you aren't opposed to egg whites, check out Quorn products.





Quorn turkey roast, with mashed potatoes and a vegetable. Use leftovers on for a 'turkey' sandwich or in soup -





Vegetarian Chicken Noodle Soup





6 cups of pure water


戮 cup Vegetarian Chicken Soup Base


6 organic celery stalks, chopped


1 陆 cups sweet onion


6 carrots, chopped finely


1 package organic noodles (rice, corn or barley)


1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)





Saut茅 Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.





Basil, Tomato and Mozzarella Sandwich


INGREDIENTS


1 (1 pound) loaf Italian bread


6 fresh basil leaves, chopped


2 tomatoes, sliced


4 ounces fresh mozzarella cheese, sliced (Soya Kaas)


1/8 teaspoon red pepper flakes


1/2 cup balsamic vinegar





DIRECTIONS


Slice the loaf of bread in half lengthwise. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread. Cut into four sandwiches.


In a small dish, stir together the balsamic vinegar and red pepper flakes. Use as a dipping sauce.








Vegetarian Chicken Noodle Soup





6 cups of pure water


戮 cup Vegetarian Chicken Soup Base


6 organic celery stalks, chopped


1 陆 cups sweet onion


6 carrots, chopped finely


1 package organic noodles (rice, corn or barley)


1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)





Saut茅 Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.What are some good vegetarian recipes?
One pot mushroom and potato curry. 1.Heat the oil in a large saucepan, add the onion and potato. Cover, then cook over a low heat for 5 mins until the potatoes start to soften. Throw in the aubergine and mushrooms, then cook for a few more mins.


2.Stir in the curry paste, pour over the stock and coconut milk. Bring to the boil, then simmer for 10 mins or until the potato is tender. Stir through the coriander and serve with rice or naan bread.


Olive oil-baked potatoes. 1.Heat oven to 200C/fan 180C/gas 6. Scrub the baking potatoes, then pat dry. Slice lengthways into three. Drizzle olive oil over a large baking sheet. Place the potatoes on the baking sheet, drizzle with olive oil, rub all over, then generously sprinkle with sea salt. Bake for 40-45 mins (longer for extra crispiness) turning halfway, until golden brown and tender.
try these websites:





http://www.aarpmagazine.org/food/recipeg鈥?/a>





http://allrecipes.com/Recipes/Everyday-C鈥?/a>





http://www.vegansociety.com/food/recipes鈥?/a>





http://jeenaskitchen.blogspot.com/2008/1鈥?/a>
go to vegetariantimes.com they have great recipes and you can select a no eggs option when recipe searching
glad you asked!


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fresh apples


fresh bananas


fresh oranges


fresh grapes ...etc





obviously individually
Me too! I mainly eat indian food. Indian cooking has a lot of healthy options for vegetarians!

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