Thursday, December 24, 2009

What are some good vegetarian recipes for children?

these are vegetarian sites for recipes the second one is with children in mind:


http://www.vrg.org/recipes/


http://my.execpc.com/~veggie/tips.html


http://us.lrd.yahoo.com/_ylt=A0SO5pqLfvx鈥?/a>


http://www.recipelink.com/rcpveg1.htmlWhat are some good vegetarian recipes for children?
Not sure if dairy is allowed or if you're totally vegan.


Substitute or omit as necessary. Nothing really creative in either of these, but they're kid-tested, easy, and both allow the kids to participate in the preparation and personalize their meals.





BEAN BURRITOS:


Flour tortillas with no animal fat


Vegan refried beans, heated


Shredded lettuce


Chopped tomatoes


Real or imitation shredded cheese (or omit)


Sour cream (or omit)


Mild salsa and/or Taco sauce


Any other veggies your kids may like! (onions, olives, etc.)





Heat the beans and tortillas, put out the ingredients in bowls on a table and let the kids 'make their own'.








DEEP DISH MINI PIZZAS:


These little pizzas are made in muffin tins!





Canned biscuits -or- canned pizza dough


1-3 Boca Burgers, cooked and broken or ground into


small pieces (optional)


1 jar pizza sauce (vegan, of course)


Shredded mozzarella cheese or substitute


Any other pizza ingredients, chopped small or grated,


such as tomatoes, mushrooms, green peppers, onions,


olives, pinapple, etc.


Oregano





Preheat oven to 400 degrees farenheit.


Spray standard size muffin tins with cooking spray, or lightly grease with oil.


Separate biscuits -or- roll out pizza dough flat 1/4'; thick.


If using bicuits, press 1 biscuit into each muffin tin, covering bottom %26amp; creeping up sides about 1/2 way.


If using pizza dough, use a biscuit cutter or glass to cut dough rings slightly larger than the tops of muffin tins and press them into tins just like the biscuits.





Add ground, cooked Boca burger(s) to pizza sauce %26amp; warm.


(The burgers are optional, but they really have a wonderful


flavor and make a great substitute for ground beef)





Fill muffin tins about 1/2 to 3/4 with sauce mix, additional chopped ingredients, and cheese.


Sprinkle oregano over the tops.





Bake at 400 for 12-15 mins.What are some good vegetarian recipes for children?
You can go online and type in your search box www.vegetarian recipes.com and that should bring up a page for you to get recipes off of and sometimes it will give you more sites for your wanted recipes.

No comments:

Post a Comment