I am looking for good vegetarian recipes.?

I am also looking for a vegetarian lasagna recipe as close to the real stuff as possible. What can I do to make it ';not watery'; Please send any of your best vegetarian recipes.I am looking for good vegetarian recipes.?
The best way to make a lasangna not watery is to not boil the noodles. I use a ';hot cheese'; mixture to pour over the vegetables, tomato sauce and noodles (uncooked). The hot cheese is a combination of milk, ricotta, mozerella and white pepper. I'll look for the recipe and modify my message if I can find it. It really is the best, and easiest veggie lasagne I've had. It's just delicious.I am looking for good vegetarian recipes.?
My husband and I have been eating vegan for three months now. I get my recipes on the following site:


http://vegweb.com/index.php?action=recip鈥?/a>


http://www.organicauthority.com/organic_鈥?/a>


http://www.goveg.com/factoryFarming.asp


http://www.vegcooking.com/popular.asp





The last one is our favorite site.
Here is a great web site http://vegweb.com/
2 medium zucchini


3 medium yellow squash


1/2 green bell pepper


1/2 red bell pepper


2 medium carrots


3 medium sized red potatoes


1 red onion


3 tbsp ricotta cheese


1 box of Barilla lasagna shell (the one that you can cook without boiling)


1 bottle of pasta sauce


Seasoning:


4 tsp crushed red chilli pepper


2 tsp dried chives


2 tsp dried parsley


salt and pepper as needed





Dice all the vegetables. Drizzle some olive oil on them, sprinkle with the seasonings, cover with aluminum foil and bake for an hour at 350 degrees. When the vegetables are cooked, add the ricotta cheese. This will be your lasagna stuffing. Follow directions on the Barilla box for how to assemble the lasagna.





To make it not watery, just add a few bread crumbs to the sauce.
this is the one that I used when I made it for a friend and it came out pretty good





12 lasagna noodles


2 tablespoons olive oil


2 heads fresh broccoli, chopped


2 carrots, thinly sliced


1 large onion, chopped


2 green bell peppers, chopped


2 small zucchini, sliced


3 cloves garlic, minced


1/2 cup all-purpose flour


3 cups milk


3/4 cup Parmesan cheese, divided


1/2 teaspoon salt


1/2 teaspoon pepper


1 (10 ounce) package frozen chopped spinach, thawed


1 (8 ounce) container small curd cottage cheese


24 ounces ricotta cheese


2 1/2 cups shredded mozzarella cheese, divided





--------------------------------------鈥?br>




DIRECTIONS:


Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.


Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.


Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.


Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl combine cottage and ricotta cheeses; stir well.


Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.


Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.








but you can also find several recipes for it at the site below
Try going to the food network website they have tons of recipes that u are looking for.. I always do..
This is an old Persian recipe:


1.at first chop 1 Kg of spinach, and Cook it in one glass of boiling water and after it was cooked squeeze it and let it be cold.


2.chop an onion, fry it, and add cold cooked spinach to the onions, and fry it well.


3. add some salt and spice to it, and let it be cold.


4. then add some yogurt to it and stir it.


5.the food should be served cold.
A website that I frequently visit for recipes is http://www.allrecipes.com





My personal favourite is a curry that is made from:





1 can of chickpeas


1 can of coconut milk


1 cup of mixed vegetables


1/2 an onion


3 tablespoons curry powder


oil


a bit of tomato sauce





fry the curry powder in a bit of oil... add the rest... simmer...and serve over rice

kids myspace

Can someone suggest some good vegetarian recipes?

I'm allergic to sea foods and dairies and I can't stand the taste of meats. I could eat eggs with no problem, and beans upset my stomach sometimes. Regarding all those problems, can someone suggest some simple vegetarian lunch/dinner recipes? Thanx!Can someone suggest some good vegetarian recipes?
My personal fave, and way easy, is to make a veggie soup - basically whatever veggies you like, but I like carrots, celery, tomato chunks, potatoes and squash, with a whole grain like barley, brown rice or quinoa (keen-wa), and season however you like (I personally like a few cloves of chopped garlic and most of a bunch of chopped cilantro). This is somewhat Tex-Mex (regional Mexican variation, not true authentic Mexican food), but definitely tasty! Also, use less water to make it more hearty and less broth-y, if you want to feel fuller.Can someone suggest some good vegetarian recipes?
I could list specific recipes I have come up with or modified or whatever for days but that would take time I don't have so here are some good places to find great recipes:





http://www.vegandad.blogspot.com/ (A favorite of myself and many friends, though sometimes you might need to add more spices because some of the stuff is a little bland but all really good)








http://veganlunchbox.blogspot.com/ (wish she had made my school lunches as a kid that stuff looks awesome and tastes great)





http://www.theppk.com/ (makers of great cookbooks especially the Veganomicon, which is worth getting plus I like the name and the music associated with post punk)





http://veganyumyum.com/ (haven't tried the stuff yet but it all looks really good and the recipes look really solid)





These should help out a lot but if you are looking for some specific recipe feel free to PM me and I can help you create one or find one I have somewhere!





(just a quick note on parmesan cheese or Parmagianno Reggiano (proper name), it is not even vegetarian because it is made with animal rennet so watch out for that if you use that recipe as well as watch out for it in pesto and that stuff in the green bottle with the krapt food logo on it is probably not too be trusted either probably not real or has loads of chemicals for shelf stability!)
Ingredients


1 9-oz. package frozen cut green beans


1/2 of a 16-oz. package frozen cauliflower


1 14.5-oz. can diced tomatoes with basil, garlic, and oregano


1/2 cup chopped onion (1 medium)


1/2 cup sliced celery (1 stalk)


1/4 cup regular barley


1 clove garlic, minced


1/4 tsp. ground black pepper


3 cups reduced-sodium chicken broth


1-1/2 cups reduced-sodium vegetable juice


1/4 cup purchased pesto (optional)


Finely shredded Parmesean cheese (optional)


Directions


1. In a 3-1/2- or 4-quart slow cooker, place frozen green beans, cauliflower, undrained tomatoes, onion, celery, barley, garlic, and pepper. In a medium bowl, combine chicken broth and vegetable juice. Pour over vegetable mixture in cooker.





2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, top each serving with pesto and Parmesean cheese. Makes 6 to 8 side-dish servings.





Nutrition Facts


Calories 81, Total Fat (g) 0, Saturated Fat (g) 0, Monounsaturated Fat (g) 0, Polyunsaturated Fat (g) 0, Cholesterol (mg) 0, Sodium (mg) 520, Carbohydrate (g) 17, Total Sugar (g) 7, Fiber (g) 3, Protein (g) 4, Vitamin C (DV%) 56, Calcium (DV%) 7, Iron (DV%) 8, Starch (d.e.) .5, Vegetables (d.e.) 2, Percent Daily Values are based on a 2,000 calorie diet
This is stir fried vegetables.


INGREDIENTS


2 eggplants


2 zuccinies


1 can of tomato sauce


1/4 cups of olive oil


1/4 cups of Worcestershire sauce


A dash of soy sauce


Adash of Hot pepper sauce


INSTRUCTIONS





Chop all your vegetables,then put them all into a frying pan.Add the tomato sauce then the olive oil,the Worcestershire sauce,the soy sauce,and finally the Hot pepper sauce.


Then fry for about 15 to 20 minutes.


This goes great with some rice.
feel free to go to this site:


www.freewebs.com/kittu2008
soups


sallads


pies


pizza

Any good vegetarian recipes for a slow cooker?

Here are some links to recipes...





Vegetarian Crockpot recipes





Crockpots


http://www.johnrussell.name/recipes/croc鈥?/a> (several recipes)


http://www.ellenskitchen.com/recipebox/g鈥?/a> (gluten roast)


http://www.ellenskitchen.com/recipebox/g鈥?/a> (grain recipes)


http://www.ellenskitchen.com/faqs/safecr鈥?/a> (safety tips)


http://www.landolakes.com/mealIdeas/slow鈥?/a> (recipes and safety tips)


http://www.fsis.usda.gov/Fact_Sheets/Foc鈥?/a> (slow cooker safety)


http://en.wikipedia.org/wiki/Crock_pot (safety tips)


http://www.fatfreevegan.com/crockpot/cro鈥?/a>


http://www.savvyvegetarian.com/recipes/s鈥?/a> (vegan)Any good vegetarian recipes for a slow cooker?
Bold Vegan Chili





INGREDIENTS


1 (12 ounce) package vegetarian burger crumbles


3 (15.25 ounce) cans kidney beans


1 large red onion, chopped


4 stalks celery, diced


2 red bell peppers, chopped


4 bay leaves


2 tablespoons hot chili powder


3 tablespoons molasses


1 cube vegetable bouillon


1 tablespoon chopped fresh cilantro


1 teaspoon hot pepper sauce


salt and pepper to taste


1 cup water


3 tablespoons all-purpose flour


1 cup hot water





DIRECTIONS


In a slow cooker combine vegetarian crumbles, kidney beans, onion, celery, bell pepper, bay leaves, chili powder, molasses, bouillon, cilantro, hot sauce, salt, pepper and 1 cup water. Cook on high for 3 hours.


Dissolve flour in 1 cup hot water. Pour into chili and cook 1 more hour.Any good vegetarian recipes for a slow cooker?
http://allrecipes.com/Recipe/Slow-Cooked鈥?/a>





that is a recipe for a regular chili and i use it as my base recipe. i like to use veggie crumbles in place of the meat, any kind of veggie ground meat will work. i also like to use half kidney beans and half black beans. once it is cooked i usually add about 8-12 ounces of cooked elbow macaroni and i stir in a bunch of cheddar cheese(however much you like) and i call it ';chili mac';. my family and my boyfriend LOVE this when i make it. i cook dinner at least once a week at my boyfriend's apartment and he has never once asked me to repeat a recipe(he is a very picky eater) and he has requested this 4 times! trust me it is a winner! enjoy!
A tip - don't use runner beans.





They're too fast for a slow cooker.

What are some good vegetarian recipes (or websites containing them)?

I need vegetarian recipes. I don't mind looking on a website for one, but I need a somewhat good collection to start my search. If you have a good recipe that's not on a website, that would be nice, too.What are some good vegetarian recipes (or websites containing them)?
goveg.com


vegweb.comWhat are some good vegetarian recipes (or websites containing them)?
A place I go for all my recipes:





allrecipes.com





You can put in any search criteria and rate them.
If you're not afraid of spicy food, you can try this one:





http://www.chooseindia.com/RECIPe/





It contains both veg and non-veg, but they are very well separated.
Check out the following:





Website of the celebrated Australian, vegetarian cook Kurma. You can buy his books on amazon.com (his recipes are fabulous, easy to make and come out tasting great).





http://www.kurma.net/





Recipes from different sources on the Food For Life website:





http://www.ffl.org/ffl_recipe_show.php





Regards.

What are some good vegetarian recipes that a teen can cook for one?

i am becoming a vegetarian (actually i am becoming a pescetarian... one who eats no meat except for fish)


but my parents and sister and brothers still eat everything.


therefore what are some good recipes that i can cook for myself. (perferably healthy ones too)


thanks so much for the help :)What are some good vegetarian recipes that a teen can cook for one?
1. Start out using some basic substitutes for the meat you are used to in foods where you won't even notice - ground meat replacements are available in the frozen food sections.


2. Leave meat off things that don't need it - pizza, salad, spag, etc.


3. Get some good cookbooks when you are ready to branch into more interesting foods - Moosewood books and New Farm Vegetarian are two of my favorites.


4. Also try other meat substitutes:





Veggie Burgers by any of them many flavors and choices be sure to try several to find your favorite.


Morningstar ';Sausage'; links or patties.


Morningstar Burger Crumbles for putting in spag sauce or chili.


Garden Burger Riblets





My kids also like the Morningstar Chick patties and nuggets.What are some good vegetarian recipes that a teen can cook for one?
Actually, a pescetarian is not any sort of vegetarian because fish is meat. You are still an omnivore. Most of us in here dont know any fish recipes.
Baked beans %26amp; cheese on toast.


Quiche - eggs, spinach, tomatoes, onions, zuccinni %26amp; carrots (grated), %26amp; cheese.


Vege pasties - Puff Pastry, cooked broccolli, cauliflour, onion, sweet potato and cheese sauce.


Vege soups


Fried rice without bacon. (dont fry in oil, just stir fry in nonstick pan.)


Rissottos There are many different types.


Pasta shells and italian sauce with parma cheese over top.
I eat pasta all the time. It's simple to make. Try using different types of noodles and vegetarian sauces (alfredo is wonderful, although it's terrible for you..). I also add mushrooms to basically EVERYTHING because it helps to add a little substance. I love anything by Morningstar Farms (they are frozen meat substituteS). Try their spicy black bean burgers, they're amazing. Make sure you take a multi-vitamin because by not eating meat, you lose a lot of nutrients. And be prepared to be awfully tired until your body gets used to having less protein.
Buffalo tofu is super easy and delicious (slice tofu brown in a little bit of oil smother in buffalo sauce and then bake)


Veggie burgers are handy


Grilled portabello mushrooms


Pasta with primavera or garlic and broccoli


I can go on and on and on.... No tips on fish though I am completely veg
i am a pescetarian too! i love fish!!!


pasta, rice, stuffed peppers and tomatoes(greek version), fish fingers(you only need to put them on the pan with a little oil and wait for 30 mins), salad with cheese and much more!

What are some good vegetarian recipes for casseroles?

WE DO NOT like eggplant. so NO eggplant! YUCK.





Thank you.What are some good vegetarian recipes for casseroles?
Spicy Baked Macaroni


Giada





Salt


1 pound elbow macaroni pasta


3 tablespoons extra-virgin olive oil


1 onion, chopped


2 cloves garlic, chopped


1 (14.5-ounce) can diced tomatoes


1 (10-ounce) package frozen spinach, thawed and drained of excess liquid


1/2 teaspoon red pepper flakes


1/2 cups bread crumbs


1/4 cup grated Parmesan, plus 1/3 cup


1/4 cup Romano, plus 1/3 cup


2 tablespoons butter, softened, plus 2 tablespoons


12 ounces mozzarella cubed (about 2 cups)


1/4 teaspoon freshly ground nutmeg





Preheat the oven to 350 degrees F.


Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.





In a large skillet, heat the olive oil over medium heat. Add the mushrooms, onion, and garlic. Cook until the mushrooms are tender and the onion is golden, about 7 minutes. Add the tomatoes, spinach, and red pepper flakes. Stir to combine and cook until heated through, about 5 minutes.





In a small bowl, mix together the bread crumbs, 1/4 cup Parmesan, and 1/4 cup Romano. Spread the softened butter in a 9 by 13-inch glass baking dish and sprinkle half of the bread crumb mixture inside the dish to coat.





In a large bowl combine the vegetable mixture with the cooked macaroni, cubed mozzarella, the remaining Parmesan and Romano cheeses, and the nutmeg. Spoon into the prepared baking dish, top with the remaining bread crumb mixture, and dot the top with the remaining butter. Bake until the top is golden brown, about 30 to 40 minutes.What are some good vegetarian recipes for casseroles?
Saucy Vegetable Bake


Ingredients:





* 4 cups broccoli flowerets


* 4 cups cauliflower flowerets


* 1 large red bell pepper, chopped


* 1 large onion, chopped


* 2 teaspoons salt


# Sauce:


# 3 tablespoons butter


# 3 tablespoons flour


# 1 1/2 cups milk


# 1/8 teaspoon freshly ground black pepper, or to taste


# 1 cup shredded sharp Cheddar cheese, plus more for topping, if desired


# French fried onion crumbs for topping


Preparation:


Heat oven to 350掳. Lightly butter a 7-x11-inch baking dish.





In a large saucepan combine the broccoli and cauliflower with peppers and onion; cover with water and add the 2 teaspoons of salt. Bring to a boil; cover and cook for about 10 to 12 minutes, or until tender. Drain well.





Meanwhile, in another saucepan, melt butter over medium-low heat. Add flour and stir until smooth and bubbly. Gradually add milk, stirring constantly. Continue cooking and stirring until thickened. Stir in the pepper and 1 cup cheese. Arrange the broccoli and cauliflower mixture in the prepared baking dish. Pour sauce evenly over the vegetables. Top with French fried onions. Bake for about 30 minutes, until browned and bubbly. Sprinkle with more cheese, if desired, and cook for 5 minutes longer.


Serves 4 to 6.
http://www.taste.com.au/recipes/20135/ch鈥?/a>








http://www.taste.com.au/recipes/5799/veg鈥?/a>





this is where i go to get nice recipes,their always yumm
1.aloo gunda,with spicy tomato chutny,green chilly sauce


2.parantha stuffed,spicy all veg mix subji


3,chapati,curry,pickle,tuar dal,pinch of ghee

What are some of your favorite vegetarian recipes?

Specifically BREAKFAST?What are some of your favorite vegetarian recipes?
Breakfast:





Country Breakfast Vegetarian Style


Just because you've given up meat, doesn't mean that you have to give up big delicious breakfasts complete with sausage and eggs (ahem, imitation sausage and eggs). Fantastic Foods offers a mouth-watering tofu scramble that will definitely please any breakfast crew. Want to add a little oomph to that mix? Try this easy vegetarian recipe:








1/2 cup grits





1 cup water





salt (optional)





margarine or butter (optional)





1 block of firm tofu, drained





1 packet of Tofu Scrambler mix





1 tablespoon yeast flakes (optional)











Boil the water and add grits (this is also when you would add the margarine and salt). Simmer the mixture for five minutes. While the grits are cooking, saut茅 the tofu and the Scrambler mix together in accordance with the instructions. Add the grits to the fried mixture and saut茅 for some more. Allow the grits to brown a little bit around the edges but don't burn them.What are some of your favorite vegetarian recipes?
bacon, ham or sausage and eggs are for breakfast.





the rest of the day eat salads.

kids myspace

Does anyone have any good vegetarian recipes that are easy to make?

Mix Vegetable Curry





Ingredients:





Carrots, potatoes, french beans (cut into tiny cubes) 2


Canned corn 1/2 can


Peas 1/2 pack (frozen)


Onions(finely cut) 1 cup


Tomatoes 2-3


Cloves 2-3


Cinnamon 1 stick


Bay leaves 1-2


Ginger-garlic paste 1 tsp


Red chili powder 1 tsp.


Turmeric Powder 1 tsp.


Garam Masala Powder 1 tsp.


Mustard seeds as required


Cumin powder as required


Vegetable oil 4 tbsp.


Salt to taste


Coriander leaves chopped





Method:





1. Make a paste of the tomatoes and 1/2 cup of onions in the blender.


2. Boil all the vegetables in a pressure cooker and set aside.


3. Heat oil in a pan.


4. Fry mustard, jeera, and all the spices.


5. Once mustard splatters, fry the onions till light brown.


6. Add tomato-onion paste and saute until oil separates.


7. Add turmeric powder, chilli powder, garam masala, cumin powder and salt.


8. Add the vegetables and cook on low flame for 7 - 8 minutes.





Garnish with coriander leaves and serve hot. Can be served with rice or chappathisDoes anyone have any good vegetarian recipes that are easy to make?
no but i know where you can get some go to: http://allrecipes.com/ and they have all kinds of recipes....enjoy :)Does anyone have any good vegetarian recipes that are easy to make?
get buns, portepelo mushrooms, hard tofu(medium), a little of oil, and salad.sate the mushrooms(cook them). then put them aside hot. then cut the tofu's in 1 inches, and just sate them(and cook them) without moving them much. so they dont split. then put your lettus, tomato, on your bun with your mayo(or what u like) then put the mushrooms and tofus in the bun and there you got a sadwich.
Red Lentil Dall:





Put some red lentils on the boil 1 third coconut mild and 2 thirds water.





Chop onions and fry them in a mixture of oil and butter OR in pure Ghee. And some crushed garlic to taste. And Whole spices (Star Anise, Cardomon,) meanwhile, quickly mix up a paste with a litle water and some Turmeric, Cumin, Ground Corriander, Chllies to taste, crushed lime leaves, Fenugreek and anything else you want. Chop one banana and add a little creamed coconut to the frying pan. Add the banana to the frying pan. Fry.


Add a spoonful of honey (or to taste).





When the lentils are cooked, and the stuff from the frying pan into the saucepan with the lentils. Stir in and cover. Leave (OFF the heat) for 5 minutes (this is to let the flavours blend together).





Enjoy with bread (nan, chapathi, ordinary bread) and a cold glass of non-citrus fruit juice.
try http://www.aplaceabroad.com/spain/spanis鈥?/a>





they've got quite a few vegetarian recipes
vegetarian lasagana
Homemade Ice Cream





Here's what you will need to make it:





1 cup milk


1 cup whipping cream


1/2 cup sugar


1/2 teaspoon vanilla


salt


large, 2-pound, 7-ounce coffee can with a plastic lid


small, 1-pound coffee can with a plastic lid


some ice





Here's what you have to do:





1. Wash your hands.





2. First you'll need to freeze both of the coffee cans overnight.





3. The next day, mix the milk, cream and sugar together in the small coffee can.





4. Put the lid on and place it inside the larger can.





5. Pack the ice into the larger can around the smaller can, and sprinkle with salt so that it makes your coffee can ice cream maker really cold.





6. Put the lid on the larger coffee can and start rolling it. It takes a while so be patient.





7. Replace the ice when it starts to melt and open up the can and scrape the mixture from the sides once in a while.





8. Keep rolling until it's thick.
go to allrecipes.com!
Check out the Yahoo group called The shortcut vegetarian
MEXICAN COLE SLAW


1 avocado, ripe, peeled and diced


1/2 bunch cilantro, finely diced


1 large tomato diced


1/2 cabbage, sliced and diced


1/4 c diced celery


1/2 brown onion, diced


1 fresh jalapeno, seeds removed then diced


Mayo


salt/pepper to taste





In a large bowl - Add the cabbage, then the cilantro, tomato, celery / onion, jalapeno and a dash of salt/pepper.


Add the avocado then 2 -3 tbsp of mayo or just enough to moisten to your taste. Mix well. Chill for 1 hour and serve cold





JELLO DESSERT


1 pkg large jello, any flavor


coolwhip


fresh fruit





Make the jello as on the package but use 1/2 cup less water.


Add fresh fruit like fresh strawberries, grapes, chopped apples. Let it gel for 4-6 hours. Mix up the jello and add 1/4 tub of cool whip. Add more if desired. Mix well, and its like an ambrosia.





Put the mix in a glass, and top with more fresh fruit or coolwhip.


Serves 4
some people are too sensitive thinking that they hurting other animals by killing and eating them i think u r so sweet vergetarian i like ur idea but i cant i used to eat meat





salat Soy of Cooking defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices,and soyfood exchange information.





';For those who think soy-based vegetarian cooking is less than gourmet, think again! Soy of Cooking is full of excellent recipes that taste superb and are made from ingredients that are readily available.';


--John Robbins, author of Diet for a New America and Reclaiming Our Health





'; Soy of Cooking will be a great help to health conscious consumers who love good food and want to find new ways to introduce soy products in their diets.';


--Mark Messina, Ph.D., and Virginia Messina, M.P.H., R.D., authors of The Simple Soybean and Your Health and The Vegetarian Way





';The recipes are familiar enough to become instant successes in your home, yet sensational enough to be served in 5-star restaurants.';


--John McDougall, M.D., Director of the McDougall Program, St. Helena Hospital; and Mary McDougall, author of The New McDougall Cookbook





';In Soy of Cooking, Marie Oser shows the myriad of ways to make soy delicious and nutritious.';


--Dean Ornish, M.D., author of Everyday Cooking with Dr. Dean Ornish
First find a healthy vegetarian. I like my vegetarians grilled and may be stuffed with some seafood. And don't forget to put that apple in their mouth. I just love that kind of stuff. you can also use Cajun spice on vegetarians and don't forget they make a pretty soup.
pasta salad
go to http://vegweb.com/ they have really good recipes
cesar salad
Can vegetarians eat animal crackers?





I'm a vegetarian but not a strict one, I'll eat animals that eat vegetables.

What are some good vegetarian recipes?

I am a strict vegetarian and I want to know some good recipes.Oh and no egg please.What are some good vegetarian recipes?
Something easy is Mexican food. Beans and rice, taco (instead of meat, use re-fried beans) and fill with lettuce, tomato, onion, some cilantro.





Italian food is easy. Garlic bread (use margarine vs. butter) when making it. A nice salad with an oil and vinegar dressing. Pasta (I like the whole grain) with tomato sauce. You can add squash to the sauce (zucchini is traditional) along with some onion, maybe some parsley to make it pretty and add a nice taste.





Oriental is another easy one, esp. if you have a rice cooker since most come with a steamer that you can put on top to steam veggies as you are cooking the rice. They have vegetarian egg rolls that you can buy at the store. Some sweet and sour sauce that you can buy at the grocery store to dip things in, soy sauce.





Want something traditional all American, there are always the processed fake 'hamburger' or 'hot dog' that you can fix with some french fries, corn on the cob. Put on your toppings of choice, your good to go.





Amy's Soy Mac-n-cheese, add Soy Knox or Smart Dogs.





Amy's Indian food or Trader Joe's Indian Food (Dal) with rice.





Hummus, pita bread and a salad.





Pasta w/ marinara sauce, if you have Boca Italian Sausages cut them up and add it to the sauce. Serve with garlic bread - spread butter on bread, sprinkle with garlic powder and brown in a pan, butter side down.





Clean portabello mushrooms, cut up, saute in olive oil, garlic and a little soy sauce. Serve with salad.





Easy Corn Chowder Soup 鈥?1 can each of White Corn, Yellow Corn and Creamed Corn, including the water from the can. Cut up celery add to the pot, add a little rice dream milk.





If you aren't opposed to egg whites, check out Quorn products.





Quorn turkey roast, with mashed potatoes and a vegetable. Use leftovers on for a 'turkey' sandwich or in soup -





Vegetarian Chicken Noodle Soup





6 cups of pure water


戮 cup Vegetarian Chicken Soup Base


6 organic celery stalks, chopped


1 陆 cups sweet onion


6 carrots, chopped finely


1 package organic noodles (rice, corn or barley)


1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)





Saut茅 Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.





Basil, Tomato and Mozzarella Sandwich


INGREDIENTS


1 (1 pound) loaf Italian bread


6 fresh basil leaves, chopped


2 tomatoes, sliced


4 ounces fresh mozzarella cheese, sliced (Soya Kaas)


1/8 teaspoon red pepper flakes


1/2 cup balsamic vinegar





DIRECTIONS


Slice the loaf of bread in half lengthwise. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread. Cut into four sandwiches.


In a small dish, stir together the balsamic vinegar and red pepper flakes. Use as a dipping sauce.








Vegetarian Chicken Noodle Soup





6 cups of pure water


戮 cup Vegetarian Chicken Soup Base


6 organic celery stalks, chopped


1 陆 cups sweet onion


6 carrots, chopped finely


1 package organic noodles (rice, corn or barley)


1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)





Saut茅 Tenders lightly in olive oil. Heat water, add soup base, stirring gently. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders.What are some good vegetarian recipes?
One pot mushroom and potato curry. 1.Heat the oil in a large saucepan, add the onion and potato. Cover, then cook over a low heat for 5 mins until the potatoes start to soften. Throw in the aubergine and mushrooms, then cook for a few more mins.


2.Stir in the curry paste, pour over the stock and coconut milk. Bring to the boil, then simmer for 10 mins or until the potato is tender. Stir through the coriander and serve with rice or naan bread.


Olive oil-baked potatoes. 1.Heat oven to 200C/fan 180C/gas 6. Scrub the baking potatoes, then pat dry. Slice lengthways into three. Drizzle olive oil over a large baking sheet. Place the potatoes on the baking sheet, drizzle with olive oil, rub all over, then generously sprinkle with sea salt. Bake for 40-45 mins (longer for extra crispiness) turning halfway, until golden brown and tender.
try these websites:





http://www.aarpmagazine.org/food/recipeg鈥?/a>





http://allrecipes.com/Recipes/Everyday-C鈥?/a>





http://www.vegansociety.com/food/recipes鈥?/a>





http://jeenaskitchen.blogspot.com/2008/1鈥?/a>
go to vegetariantimes.com they have great recipes and you can select a no eggs option when recipe searching
glad you asked!


eat%26gt;





fresh apples


fresh bananas


fresh oranges


fresh grapes ...etc





obviously individually
Me too! I mainly eat indian food. Indian cooking has a lot of healthy options for vegetarians!

What are some simple, cheap, vegetarian recipes?

I am curious as to whether there are other things besides the traditional veggie burger, tofu, and falafel answers.What are some simple, cheap, vegetarian recipes?
get some prego speghetti and dont add meat to it, make some noodles heat it up and enjoy. or my favorite is get some noodles go and buy some of that jar cheese sause when the spegetti is done drain it and add the cheese sause and then add a little speghetti sause. the recipe is sooo good and you can top it with parmesan cheese. btw the sause will be done when its heated the whole thing may cost less than 5 bucks.What are some simple, cheap, vegetarian recipes?
Quorn is very versatile. Use the mince to make bolognaise or shepherds pie. Quorn pieces and veggie stew is nice too or try the Quorn fillet with chips
Vegetarian Lentil Soup Recipe








INGREDIENTS:


1 tsp vegetable oil


1 onion, diced


1 carrot sliced


4 cups vegetable broth


1 cup dry lentils


1/4 tsp pepper


1/4 tsp dried thyme


2 bay leaves


dash salt


1 tbsp lemon juice








PREPARATION:


In a large pot, sautee the onions and carrot in the vegetable oil for 3-5 minutes until onions turn clear.


Add the vegetable broth, lentils, pepper, thyme, bay leaves and salt.


Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves before serving.
You can take the meat of just about any recipe and substitute.


Chili...add kidney beans


chicken Alfredo...add chick peas


lasagna


veggie pot pies


stuffed crepes(veggie or fruit)


lol...Kraft dinner...cant get any cheaper then that.
try





http://allrecipes.com/Recipes/Everyday-C鈥?/a>


http://www.vrg.org/recipes/


http://www.fortunecity.com/meltingpot/ni鈥?/a>

Does anyone have any vegetarian recipes they'd like to share?

I am very new to vegetarianism and tomorrow I am having a little get together to try different vegetarian meals.





Does anyone have any great recipes?


Also, anyone know recipes for tofu?





Thanks!


Does anyone have any vegetarian recipes they'd like to share?
Tofu ';Egg'; Salad (passed the taste test with my neighbor who didn't even know that it wasn't really 'egg' salad)





1 package of tofu extra firm or firm drained


1 stalk of celery (more if you like more) chopped


1/2 red bell pepper (sweeter than green and adds color) chopped


onion (to taste) chopped


1/4 cup of salad dressing (Miracle Whip will work)


1/2 teaspoon of dijon mustard


1/8 teaspoon of turmeric


salt and pepper to taste





Place the tofu in a bowl and mash till it resembles scrambled eggs. Stir in celery, red pepper, onions, salad dressing, mustard, turmeric, salt and pepper. Cover and refrigerate is your not going to eat it right away.





(4 main dish servings - about 195 calories, 18g. protein, 10g carbohydrate, 11g total fat (1 gram saturated fat if you use real mayo), 0mg cholesterol)








Spicy Peanut Noodles





8oz linguine noodles


1/3 cup peanut butter (smooth)


1/4 cup of water


1 1/2 tablespoons rice wine vinegar


1 to 2 teaspoons chile paste with garlic


1/2 teaspoon of sugar 2 tablespoons of soy sauce


1 medium sized red bell pepper cut into thin strips


3/4 cup chopped seeded cuccumber


3 green onions sliced diagonally into 1/4 inch pieces


2 tablespoons chopped cilantro





Cook linguine according to package directions. Combine peanut butter, water, soy sauce, vinegar, chile paste and sugar in a large bowl and whisk until blended. If sauce doesn't have the consistency of cream, thin it with a little water. Add the linguine noodles, bell pepper, cucumber, and green onions. Toss well and sprinkle with cilantro.





(234 cal. per serving 9g of protein, 8g of fat, 33g of carbs, 0mg chol., 270mg of sod., 3g of fiber)








Rice Noodles with Many Herbs





3 small carrots, peeled and cut into 2'; by 1/4'; matchstick strips (1 1/3 cups - can buy them pre cut in bags at many stores)


1/3 cup seasoned rice vinegar


1 package (1 pound) 1/2 inch wide flat rice noodles


1/3 English (seedless) cucumber unpeeled and cut into 2'; by 1 1/4'; matchstick strips


1 cup loosely packed fresh cilantro leaves


1/2 cup loosely packed fresh mint leaves


1/3 cup loosely packed small fresh basil leaves


1/3 cup snipped fresh chives


2 teaspoons Asian sesame oil





In a small bowl stir carots with rice vinegar. Let stand at room temperature while preparing noodles.





Heat 5 qts. of water to boiling over high heat. Add noodles and cook just until cooked through, about 3 minutes. Drain noodles, rinse under cold water and drain again.





Transfer the noodles to a shallow serving bowl. Add the carrots with their liquid, cucumber, cilantro, mint, basil, chives, and sesame oil. Toss well.





(470 cal. per serving 7g protein, 105g carb., 3g fat, ()g saturated), 0mg chol., 550mg sodium)








Poblano Rigatoni





1 package (16 oz) rigatoni pasta


1 tablespoon olive oil


3 poblano chilies cut into 1/2 inch strips


1 small onion cut into 1/2 inch thick slices


2 small zucchini (about 6 oz each) cut into 1/2 ubcg thick slices


2 garlic cloves crushed with a press


1/2 teaspoon dried oregano crumbled


1 teaspoon salt


1 pint grape or cherry tomatoes


4 oz Montery Jack cheese cut into 1/2 inch pieces (if you do dairy)





Cook pasta according to directions.


In nonstick 12 inch skillet, heat oil over medium high het until hot. Add chiles and onion, cook until lightly charred and tender-crisp (about 7 minutes). Add zucchini and cover to cook 3 minutes. Add garlic, oregano, and salt. Cook 30 seconds. Stir in tomatoes and cover to cook until they are slightly softened.


Drain pasta. Put in serving bowl to toss the pasta with vegetables and and cheese.





I got lots more - Carrot and Apple soup that is really good - but this should help to give you something to pick thru, not to mention that I am tired of typing and going to bed.





Hope this helps.Does anyone have any vegetarian recipes they'd like to share?
SAUTEED SPICY TOFU





1 8oz pkg super firm tofu, drained


2 cloves garlic, minced


1 shallot, minced


1 green onion, chopped


2 large Chinese cabbage leaves


1 tablespoon olive oil


1 egg


1 1/2 teaspoons ham soup base


1/4 teaspoon Ortega meat taco seasoning





Saute drained tofu cubes with green onion and shallot in olive oil over high heat, adding garlic after 4 minutes. Add thinly sliced shreds of chinese cabbage; stir fry until wilted. Add ham soup base and stir quickly and thoroughly until all cubes are well coated. Stir in 1/2 cup water and 1 teaspoon Wondra flour to thicken. When water begins to be absorbed, quickly stir in 1 egg; cook over low heat for about 1 minute or until egg is no longer liquid and has coated the cubes.


Sprinkle with Taco seasoning, if desired, and serve.





Note: Different quick-cooking greens may be substituted for the Chinese cabbage.








ANKAKE TOFU





19 oz. firm tofu (1 block)


4 dried shitake mushrooms


2 oz. snow peas


1 med. size carrot


2 tbsp. cornstarch


A sheet of Kobu seaweed


1 oz. Mominori seaweed





DASHI (Broth) :


2 tbsp. soy sauce


1 tbsp. mirin


1 tsp. salt


4 c. water





Boil 4 cups of water with Kobu seaweed and shitake mushrooms for 5 minutes. Take Kobu and shitake out and add soy sauce, salt and mirin. Simmer. Cut shitake mushrooms 1/4 inch width. Peel carrot and slice thinly 1 inch long. String snow peas. Cut 1 inch long. Cut tofu into 1/4th's and place into medium boiling water until it floats.


Put 1 piece drained tofu into each bowl. Cook carrot in dashi broth and put shitake and peas, boil it for 1 minute. Dissolve cornstarch with 1/4 cup of cold water and slowly put into dashi broth. Serve broth with tofu and put mominori on top. Serves 4 persons.






I love love love quinoa, and this recipe is so incredible! We eat it either as a side dish or a main course.





Quinoa and Black Beans





* 1 teaspoon vegetable oil


* 1 onion, chopped


* 3 cloves garlic, peeled and chopped


* 3/4 cup uncooked quinoa


* 1 1/2 cups vegetable broth


* 1 teaspoon ground cumin


* 1/4 teaspoon cayenne pepper


* salt and pepper to taste


* 1 cup frozen corn kernels


* 2 (15 ounce) cans black beans, rinsed and drained


* 1/2 cup chopped fresh cilantro


* Fresh limes wedges


* Diced avocado





1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.


2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,


3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.


4. When serving, squeeze lime juice and top with diced avocado.
right now i am eating supper





i am eating a veggieburger cut up, stuck in a salad..with fries in my salad too





if you like the taste of meat, try different fake meats. morningstar is my favorite, but i have heard amy's is good too.

Anyone know any good vegetarian recipes?

im vegetarian.


and im looking for some new recipes to try out.


does anyone have any?Anyone know any good vegetarian recipes?
Here is a website packed with awesome recipes for everything from breakfast through main dishes to eggless desserts - more than two dozen eggless cakes and frozen desserts too, with stops off at breads and veggies and more to come. Check it out


http://www.your-vegetarian-kitchen.com/h鈥?/a>


enjoy and have fun.Anyone know any good vegetarian recipes?
I make these yummie noodles





boil 2- 2 1/2 cups of spiral noodles and out this sauce on them





the sauce consists of 1/2 cup ranch dressing about 1.2 cup milk or water, a good dose of parmesean cheese and salad suupreme mixed together and put on low heat





you can add veggies in it if you want





poor sauce onto noodles





god its good
This is my all time favorite and satisfying meal.





Tostadas





Take a tostada shell and put on plate.





Heat Vegetarian refried beans (no lard) and spread some on top of the shell. Sprinke cheese on and zap in microwave to melt the cheese and heat things up, not even a minute. Then add chopped lettuce, chopped tomatoes, green onions, then sour cream and then guacamole and then just a few more little sprinkles of cheese. Then eat it like a pizza





It is so good. I had this yesterday. Yum.
Here's an old recipe for a snack or light lunch. Mix a little margarine into some peanut butter. (It helps the texture.) Wash a stalk of celery and cut it into 6'; lengths. Don't plit it. Spread the pb into the groove on the celery. Dot with raisins. Enjoy.





To make this portable, leave the raisins off and put two of these sticks pb side together. Wrap with plastic wrap. Take the raisins with you. Unwrap the celery sticks wherever you're going to have lunch, and add the raisins. For a lunch, you'll likely want more than two, but wrap them by twos and they'll stay neat.
I like these sites:





http://www.bobsredmill.com/recipe/search鈥?/a>


http://www.moosewoodrestaurant.com/recip鈥?/a>


http://www.molliekatzen.com/archives.php


http://www.theppk.com/


http://www.satyamag.com/nov06/chandra.ht鈥?/a>


http://www.meatlessmonday.com/site/PageS鈥?/a>
How about Asian Vegetarian, I have over 450 recipes with pictures





Just come over to have a look : )


http://www.crystalbyblog.blogspot.com/
hi!





you should check out this link:


http://vegweb.com/





it has vegetarian and vegan recipes. try them. it also has reviews so you can see how good it rated. it has dishes as well as desserts.





enjoy!
google it

kids myspace

What are your favorite vegetarian recipes or foods?

please post the link to your favorite recipe or product.What are your favorite vegetarian recipes or foods?
Hummus:





Ingredients:


2 cups canned chick peas, drained or the same amount fresh cooked


2/3 cup tahini


1/2 cup lemon juice


2 cloves mashed garlic


1 teaspoon salt


1/4 teaspoon cumin


parsley for garnish


olive oil


blend all ingredients





bean burgers


a can of chickpeas


a small onion, chopped


a clove of garlic, chopped


1 tbsp of flour (whole wheat or white)


1/2 tbsp of dried parsley


desired amount of chili powder and paprika


2 tbsp canola/olive oil





mash chickpeas, and season with parsley/paprika/chili powder.


chop onion/garlic and fry in 1 tbsp of canola until golden brown, mix in flour and stir (dont burn the flour) and again season with the parsley/chili powder/ paprika.


put this mixture with the chickpeas and mash again.


form this mixture into patties and fry in the other tbsp of canola oil





these are the best!!What are your favorite vegetarian recipes or foods?
I have a lower fat version of Hummus that is delicious. And you don't have to buy that jar of tahini that you otherwise don't use. Even my bf who is not a vegetarian loves this.





I can chickpeas, drained


3 tblsp lemon juice


2 tsp soy sauce


1 tblsp peanut butter


1 tsp oil, any kind


1 tsp ground cumin


1/8 tsp cayenne or hot red pepper flakes


1/8 tsp black pepper


salt to taste (or leave it out)


Put it all in a food processor. Add a bit of water to thin it as it processes. Finished. Eat.
Here are some recipes





Rice





Beans (vegetarian)





Red beans and rice





Itailen pasta





Mushrooms and rice





Vegetable soup





Nachos (read the ingreadients alot of cheese dips in the stores have lard)





Rice buritos just make some new orleions rice (buy it in the store as far as it looks it's vegetarian) then fry a toteya (spelled wrong) and wrap it up.





Boca burger and boca meat (it is a subsitute for meat and it's made with soy beans)





French fries





Fruit salad





Baked potatoes





All kinds of pastas





Penut butter celery





Grilled corn on the cob





Stuffed pepers





Stuffed mushrooms





jaleopeanas (spelled wrong)





Popers





Mozzeralla sticks





Pizza with no meat





Tofu





Cabage





Eggs rolls with no meat





Colesla (spelled wrong)





Potatoe salad








Chips





Peanuts





Sunflower seeds








Banannas





apples





Carrots





celery





Hashbrowns





Omlet (unless if you are a vegan)








Pineapple





canalope





spinach





Asparagus





Water melons





Lemons





Tea





Water





Ornage





There are so many things. There are some free books too. I didn't think I was going to be able to quit either. I quit cold turkey though. Slowly stoppping meat is very bad because then you say well i want more and I'll quit tomorrow and then you never do .Peta has a lot of great tips too. Also what helped me to stop is going to www.youtube.com and typeing in slaughter house and watching the videos. If you can hold out long enough being a vegetarian then the next time you try meat it won't digest very well.





Hope this helps.





Green beans





Waxed beans





Yellow poataoes
';Blissed'; French Toast





1 1/2 cups water


3 Tbsp. soy flour or unbleached pastry flour


1 Tbsp. corn starch


1 Tbsp. organic sugar


1/4 tsp. almond extract


inch sea salt


Pinch cinnamon


2 Tbsp. organic coconut shortening (Spectrum), melted (can substitute with non-dairy margarine)


1/4 tsp. turmeric


French bread








Pur茅e all ingredients in a blender. Put on stovetop and heat while whisking until thickened, remove from heat, and let cool slightly. Get some slices of great French bread. Let it soak in the batter. Heat a skillet and add a touch more coconut shortening or margarine, then brown the soaked bread on each side. Serve with pure maple syrup.
Ah, my favourite veg recipes are all posted on my vegetarian recipe blog at http://www.crystalbyblog.blogspot.com/





it got picture too. The spicy one and noodle and rice, oh yeah those lovely soymilk shake are what i like best.





: )

Where can i find tasty and easy vegetarian recipes/food?

I recently went vegetarian after going to warped tour and learning from peta2 but my parents are concerned about my nutrition and such. all websites/store/food suggestions are welcome!Where can i find tasty and easy vegetarian recipes/food?
Awesome that you went veg!





Nutrition: You can get all your vitamins, minerals, and nutrients from plant based foods, just research on veg nutrition and eat a variety of healthy good foods!


http://veganpeace.blogspot.com/2008/02/v鈥?/a>





Sites:


http://vegetarian.lifetips.com/


http://vegetarian.about.com/


http://www.suite101.com/welcome.cfm/vege鈥?/a>


http://veganarch.blogspot.com/2008/01/to鈥?/a>





Stores: Pretty much basic grocery stores, and Whole Foods and Trader Joe's are really good, Farmers Markets are good to shop at, and if you live in Portland Food Fight grocery is an all vegan store. Online stores are also great!


http://veganpeace.blogspot.com/2007/08/v鈥?/a>





Food: The main foods are water, fruits, vegetables, nuts (almonds cashews, hazelnuts, walnuts, etc), beans (black, pinto, baked, kidney, etc), seeds (flax, sunflower, pumpkin, sesame, hemp, etc), soy products (tofu, TVP, tempeh, fortified soy milk, miso, etc.) pulses, whole grains, quinoa, seiten, nutritional yeast, cereals, chickpea, seaweed, lentils, %26amp; vegetable, hemp, and flaxseed oils, plant meats, and plant milks. Brands: Amy's, Boca, Moringstar, Gardenburger, Tofurky.


http://veganpeace.blogspot.com/2008/03/v鈥?/a>


www.veganoutreach.org/starterpack/food鈥?br>

www.tryveg.com/cfi/toc/?v=07groceries


www.vegcooking.com/guide-favs.asp


www.peta.org/accidentallyVegan/


www.vivausa.org/activistresources/guid鈥?br>




Recipes: http://veganpeace.blogspot.com/2007/08/v鈥?/a>Where can i find tasty and easy vegetarian recipes/food?
The garden diet family are pretty good, you can see them raise their children as such!
peta.org has many recipes. there are also products like morning star that are for vegetarians.


congrat's on you becoming a vegetarian!!! spread the word
FOODNETWORK.COM





they have TONS of recipes
The Viva! website has some good recipe ideas.
Here you go:

Does anyone have any really good vegetarian recipes?

All genres of food appreciate. I've been vegetarian for 1 1/2 years and would like to know some good recipes.





*No recipes with chicken, beef, lamb, ham, etc., etc.





*Milk and eggs are fineDoes anyone have any really good vegetarian recipes?
Vegetarian Spaghetti Sauce.Shallow fry 1chopped onion,1 capsicum,heap of mushrooms,a 415g can of nutmeat.Gently fry all ingredients until tender.Now add 1 410g can of tomato puree and a 500g jar of tomato paste.I use Leggo';s brand of tomato products.Chop up a large carrot and add about a cup of frozen peas.Let simmer gently for an hour or so until the carrot is soft.You will have enough for a small dinner party or a week of dinners for yourself.Serve on spaghetti with garlic and grated cheese.If you loved this you can contact me for some more recipes at carolhubac@yahoo.com.au Bonn appetite!!!!Does anyone have any really good vegetarian recipes?
This link has LOTS and LOTS of vegetarian recipes.My favorite recipe is the Cheese Enchiladas.
For A healthy breakfast:





Ingredients: 1 small banana, halved lengthwise


1/2 cup plain non-fat yogurt


Bran Flakes


Ground powdered Almond


1 cup fresh ripe strawberries


1/8 teaspoon ground flaxseed


1 dry vanilla twig





Cut banana in half lengthwise; place in cereal bowl. Mix powdered almond to yogurt and mix. Top bananas with yogurt mixture, bran flakes and sliced strawberries. Add vanilla and sprinkle ground flaxseed.





Flaxseed: good source of Omega 3


Almonds: mono-unsaturated fats and protein


Yogurt: natural prebiotics for healthy digestive system


Banana: Potassium and Zinc


Bran: excellent source of fiber





BON APPETIT!
http://www.chooseveg.com/vegan-recipes.asp





this is vegan but you can substitute milk and eggs in





i hope this helps
Check this lady out, she is so cool and she is free!


You can see how she makes it and everything!





http://www.youtube.com/Manjulaskitchen

What are some good vegetarian recipes?

If you can try to include recipes with no cheese,avocado,or mayonnaise. also include some good tofu recipes, and some new ways to eat my veggie burgers. Also include some vegetarian sandwiches and some recipes with beans in them.What are some good vegetarian recipes?
In order to get the correct nutritional value I use the companion books,';Diet %26amp; Recipes for a Small Planet'; I can just thumb through it and get ideas for very fast and easy meals that I know are balanced.What are some good vegetarian recipes?
One thing that might be good is hummus. There is a great variety in flavors and quality but it is great on a pita with sprouts or fresh spinach. Just find a flavor you like. It is garbanzo beans. A really good cooked sandwich is portabello mushrooms, the big ones coated with olive oil , salt and pepper and cooked in the oven for about 30 minutes. Makes great sandwiches.
Enjoy the wholesome goodness of my world famous Carrot Sandwich:





Ingredients:





1/2 fresh grated wholesome carrot


2 slices whole wheat bread


1/2 sprig green onion chopped


1/2 sprig fresh cilantro chopped


1 slice tomato


1 piece romaine lettuce


1 teaspoon sweet mustard (optional)


1 tablespoon hummus





Directions:





Spread the sweet mustard on one slice of the vegan bread. Spead the hummus on the other slice. Layer the wholesome carrot, cilantro, green onion, tomato, and lettuce on the vegan bread and enjoy! Bread is also good toasted.
I would recomend vegweb.com for lots of recipes.





Hummus is delicous with corn chips or carrots and other veggies.

What's a good site for vegetarian recipes?

I'm looking for simple recipes and stuff that's easy to cook.What's a good site for vegetarian recipes?
I get all mine from http://www.recipezaar.com/


You can sort by ingredients or difficulty or time to make.What's a good site for vegetarian recipes?
Both of these are UK sites so you may have to convert the weights.





http://www.vegsoc.org/cordonvert/recipes鈥?/a>





Great for all types of recipes not just veggie.


http://www.deliaonline.com/
Have you tried a spot in a vegetable garden? Pick a site in one of those and you have a source of really, really fresh produce!

Vegetarian recipes?

Could someone either give me at least 5 vegetarian recipes or link to a site that has good ones? I need a diverse variety. Thx!Vegetarian recipes?
Mostly easy veg recipes:


http://www.chooseveg.com/vegan-recipes.a…





Mostly complicated veg recipes:


http://www.vegcooking.com/searchRecipes.…





One of my favorite recipes:





Fried 'Chicken' (from the VegCooking.com site)





1 tsp. salt


1/2 tsp. onion powder


1 tsp. pepper


1 tsp. garlic powder


2 cups unbleached white flour


4 Tbsp. nutritional yeast (optional)


3 Tbsp. yellow mustard


1/2 cup water


2 Tbsp. baking powder


1 lb. mock chicken (try Morningstar Farms Meal Starters Chik'n Strips)


3 1/2 cups vegetable oil





• Mix together the salt, onion powder, pepper, garlic powder, flour, and nutritional yeast in a deep bowl.


• In a separate bowl, dilute the mustard with 1/2 cup water.


• Add 1/3 cup of the flour mixture to the mustard mixture and stir. Add the baking powder to the dry flour mixture and mix.


• Dip chunks of the mock chicken into the mustard batter, then drop each chunk into the flour mixture and coat with the desired amount of “crust.”


• Fry the chunks in hot oil on medium-high heat in a large skillet or deep fryer until crispy and golden brown, turning as needed.





Enjoy!Vegetarian recipes?
I just love this website... they have recipes for everything and people rate them and post comments so then you can see what other people thought of the recipe and if they made any changes that improved the taste.
allrecipes.com has tons of recipes with photos and reviews.





recipezaar has lots too.





postpunkkitchen.com has some good ones too.

kids myspace

Vegetarian recipes?

Has anyone got any ideas for some nice, delicious but easy vegetarian meal ideas. You know when you get bored of the same old stuff, I just want something a bit different. Doesn't have to be fancy :0)





Thanks!Vegetarian recipes?
Check out the blogs. There are so many great veggie blogs these days with so many great ideas that it is nearly impossible to get bored even if you're not a vegetarian or even if you have special diet needs such as gluten-free, dairy-free, soy-free, etc. There seems to be a blog for everyone with some great recipes and inspiring ideas.





Some that I would suggest to get you started are:





Fat-Free Vegan


Vegan Lunch box


Post Punk Kitchen


Gluten-Free Hippie


A Veggie Venture





There's even a Veg Blog Tracker that summarizes posts from veggie blogs all over.





And many of these blogs will have a blogroll linking to other great sites and recipes to explore.





====


====





My latest favorite recipes are black bean and masa harina cakes seasoned with chopped onion, garlic, salt, cumin, chili powder, and a pinch of cayenne, then fried till crispy brown and topped with chopped onions, red bell pepper, toms, olive, a squeeze of lime, but one could add some lettuce, curtido, avocado, etc.





I've also discovered a lovely shredded carrot salad with curry and coconut milk. I don't usually like carrots much but this is a perfect blend. Another one I like is a Jamaican rice with coconut milk, black-eyed peas, spring onion and a bit of cayenne (or pepper of choice) for bite. Then there is a quinoa salad that includes diced toms, bell peppers, onions, a bit of flax oil, salt and pepper (but add veggies and even fruits of your choice). One of the best is fresh (not canned) chickpeas in a rustic pita with greens of your choice (arugula, spinach, etc), roasted or fried (till a bit crispy) delicata squash slices (could probably sub zucchini roasted for flavor -- not likely to get crisp) topped with tahini and red chili sauce. Or how about a falafel waffle?





To get some new ideas and learn how to do Indian food correctly check out Vahrehvah (VahChef) on YouTube. He has many vegetarian recipes and is very respectful of the diet.





A couple recipes:





====


SRI LANKAN CURRY COCONUT CARROT SALAD


Ingredients:


1 large onion, chopped


2 Tbsp oil


1/4 tsp black mustard seeds


1/2 tsp cumin seeds


a pinch of fenugreek seeds


a handful of fresh curry leaves (if available)


2-3 green chillies, chopped coarse and deseeded


1 lb carrots shredded large and about 2 inches long


1/2 tsp ground turmeric


8 oz coconut milk


salt





Directions:


Fry the onion in the oil for three minutes or so, then add the mustard, cumin, fenugreek seeds, curry leaves, green chillies and salt. Continue cooking until the onion is golden.





Add the carrots and turmeric and cook for 2-3 minutes more at medium heat, stirring often.





Add coconut milk, bringing to the boil then simmer, covered, for 10 minutes or until the carrots are just tender but still very firm. Season to taste. Serve at desired temperature whether hot, warm, or cold.





====





BLACK BEAN CAKES


Ingredients:


2 cups cooked black beans


1 Tbls oil (give or take)


1 diced onion


1 garlic clove, minced


1/2 tsp ground cumin or to taste (I like more)


1/2 tsp salt (I add a touch more after cooking if it needs it)


Pinch of cayenne powder


1/8 - 1/2 cup masa de harina (corn flour), as needed





Directions:


Heat some oil over medium heat in a small pan. Combine beans, onion, garlic, and seasonings in a bowl then mash (potato masher works well here but a fork is good too) until well combined (but still chunky beans). Add masa slowly, letting beans absorb it before adding more. Roll dough in the palm of your hand to test and add more masa if dough sticks till it keeps a ball shape (dough will likely still be tacky but you can add a dusting of masa to palm of hand for form cakes). Make 8 balls then flatten into cakes. Heat large skillet over medium heat and add 1 tablespoon or so of oil. Fry cakes till lightly browned on each side, maybe 3 to 5 minutes a side and serve. Top with diced tomatoes, onions, red pepper, avocado, and/or jalepeno. Add a lime slice to each plate.Vegetarian recipes?
Hi honey - I often get fed up with the same old recipes, so I use the Ooh La Flung option - that is, open freezer, select veggie sausages, grill and cut up into small pieces, fry an onion and little garlic and herbs, add red and yellow pepper and sweetcorn and peas (Any any other veggies you fancy) empty and tin of chopped tomatoes into the pan and allow to simmer, whilst this is simmering, cook some pasta or rice (This works well with either) then add the sausages to the pan and then mix in the pasta, serve with a little garlic bread, reat for all the family. Enjoy :)





G x
I would make a stir fry? i's easy and fun to make? think of all the different veggies you can use? it's endless?


beansprouts


carrots


onions


bell peppers


spring onions


mushrooms


waterchestnuts


bamboo shoots


courgettes


tomatoes


sweetcorn


bok choy


it's endless? also add your favourite type of fresh noodles? and fry in a wok with some oil? (make sure the oil is really hot before ading the veggies then add the noodles last because they only really need warming?





to make it more interesting go to the supermarket and you will see loads of different stir fry sauces that yo can add to your stir fry? black bean sauce, soy sauce, plum sauce, sweet and sour sauce, chinese sauce and so on? also dont forget to add salt and pepper?





enjoy your meal?
Vegetable Fried Rice Recipe





Serving Size: 6 Preparation Time: 0:20


Categories: Cereals/Grains Chinese Dishes Vegetables


INGREDIENTS:


1/4 cup light soy sauce


3 tablespoons rice wine or dry sherry


1/2 teaspoon salt


6 tablespoons peanut oil


2 eggs -- lightly beaten


1 carrot -- in 1/2'; cubes


1 red bell pepper -- in 1/2'; cubes


1/2 cup frozen peas


4 cups cold cooked rice








DIRECTIONS:


Combine the ingredients for the sauce in a small bowl. Mix to blend well and set aside.


Place a small skillet over medium heat. When it begins to smoke, add 2 tablespoons of peanut oil and the lightly beaten eggs.





Stir until the eggs are firm but moist. Transfer the eggs from the skillet to a small bowl and break them into small curds. Set aside.


Bring 1 quart of water to a boil in a small saucepan.





Add the carrot and boil 1 minute. Drain and rinse in cold water. Drain again and reserve.


Place a wok over medium-high heat. When it begins to smoke, add the remaining 1/4 cup of peanut oil and the garlic. Stir briefly.





Add the carrots, celery, red pepper, and peas. Stir-fry 1 minute. Stir in the rice and stir-fry 1 minute.





Pour in the sauce and cook until the rice is heated through, about 5 minutes, stirring frequently. Serve hot.
This one's fun.





CHILLI BEAN SOUP





Serves 3 to 4





INGREDIENTS





1 onion


1 tablespoon of olive oil


400g tin of tomatoes


400g tin of red kidney beans


1 teaspoon of chilli powder


1 vegetable stock cube


250ml of water





SPECIAL EQUIPMENT





Hand-held blender





METHOD





Peel the onion and chop it into tiny pieces.





Put the oil into a saucepan on a medium heat. Add the onion. Fry the onion for about 5 minutes. Stir frequently to stop it sticking.





Open the tin of tomatoes. Add the tomatoes to the pan. Open the tin of beans and drain off the liquid. Add the beans to the pan. Crumble the stock cube into the water and pour it into the pan. Mix thoroughly. Continue to cook for another 10 minutes.





Blend to the desired consistency.





Add the chilli. Continue to cook for another couple of minutes.





ADDITIONS %26amp; ALTERNATIVES





Remove some of the beans before blending and put them back in afterwards. Add 1 teaspoon of ground cumin at the same time as the chilli. Use other tinned beans, like borlotti, cannellini or mixed beans.





TIPS





If you are worried about any 鈥榮ide effects鈥?from the beans, add some parsley (either a tablespoon of dried parsley at the same time as the beans, or a small bunch of fresh parsley before blending), which is said to help with these.





This recipe is by 鈥楾urtle鈥?on http://www.moneysavingexpert.com 鈥檚 Old Style forum, not me. I just added the suggestions at the end.
I'm sure if no-one can think of anything your best bet would b to look on google for quick and easy recipes for vegetarians. you could try making vegetable cakes, (like fish cakes but without the fish) or you could make a vegetable omelet. or try this website www.vegcooking.com
Meatless meatloaf.





mix 2 cups of cooked lentils, 1 can of tomato puree, 1 cup of oatmeal(porridge oats), 2 grated carrots, 1 red onion, 1 clove of garlic, season as you like (I use salt, basil and oregano). Put in a loaf tin and cook for an hour at gas mark 5 or 180f
I like http://www.recipezaar.com/recipes.php?s_鈥?/a> check it out
Try hummas wraps! You know, wraps with hummas, black olives, tomatoes, artichoke, and whatever else you would want to put in them
veggie soup





potatoes


onions


carrots


broccoli


few garlic cloves


veggie broth





cook to you preerence and then salt %26amp; butter (or butter alternative) to your taste
try to have some simple food recipe like using spinach.


you need:3 cups of spinach


500grams of ground pork


1 carrot ( choped )


and pour some spices you want
I make chili, sloppy Jo's and spaghetti sauce, with meat sub from freezer section already ground. It is good
http://www.threatfire.com/

Vegetarian recipes?

hey guys, im a vegetarian, and my mom wants me to find some vegetarian recipes. do any of you know of some good ones?





thanks : )Vegetarian recipes?
How vegetarian are you? Do you still eat eggs and milk?





Veggie Stir Fry





variety of veggies that you like, I like:


summer squash


zucchini


mushrooms


red potato


broccoli


green beans


carrots


onion all sliced in strips or thin (Jillian)





2 tablespoons virgin olive oil


1 tablespoon butter


2tablespoons soy sauce


2cloves fresh garlic chopped


salt and pepper to taste





heat the oil and butter in fry pan, add potato first and onion and garlic salt and pepper. when potato is almost fully cooked throw in all the rest. stir until all the colors start to get darker, now I usually add a sliced avocado and a chunked cut mango! You will love this recipe! Have fun!Vegetarian recipes?
A lot of your ';normal'; recipes can be made vegetarian by simply excluding the meat. For instance, if you normally eat spaghetti with meat sauce, make it marinara instead. I make marinara with a bit of TVP sprinkled in to create a ';meat'; sauce.





Google is your best friend :)
Go to vegkitchen.com, there are lots of vegetarian and Vegan recipes. I am a vegan and I get there recipes are good.
this might help=]


http://vegkitchen.com/
no but i know where you could find some. use Google and type in something like '; vegetarian recipes ';. pick on one of the choices listed.





good luck man.

Vegetarian Recipes?

anybody know of some good vegetarian recipes, i want to try something new. i don't want any websites, i want recipes that you have actually made and like. thanks!Vegetarian Recipes?
Vegetarian Tortilla Stew





INGREDIENTS


1 (19 ounce) can green enchilada sauce


1 1/2 cups water


1 cube vegetable bouillon


1/2 teaspoon garlic powder


1/4 teaspoon chili powder


1/4 teaspoon ground cumin


1 (15 ounce) can pinto beans, drained and rinsed


1/2 (16 ounce) can diced tomatoes


1 cup frozen corn


1/2 cup vegetarian chicken substitute, diced (optional)


4 (6 inch) corn tortillas, torn into strips


1 tablespoon chopped fresh cilantro


salt and pepper to taste








DIRECTIONS


In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.Vegetarian Recipes?
have you try out http://www.highclassrecipes.com... ?


they have some great recipes.
VEGETARIAN NUTLOAF





1/3 cup chopped celery


1/3 cup chopped green pepper


陆 cup walnuts


陆 cup cashews


陆 cup almonds


1 戮 cups cooked brown rice


1 陆 cups grated pepper jack cheese


1 tablespoon sage


陆 tablespoon thyme


1 teaspoon basil


陆 tablespoon salt


录 teaspoon hing (asafetida) *OR*


1 small onion, diced


1 teaspoon black pepper


1 陆 cups Tomato Sauce (recipe follows)





Grind nuts together. Combine ground nuts and rice. Add 1 cup grated cheese. Add spices and chopped vegetables. Add 陆 cup tomato sauce. Mix well.





Preheat oven to 350掳.





Mold ingredients into a greased loaf pan.





Cover with aluminum foil and bake for 50 minutes. Uncover and top with remaining tomato sauce and cheese. Bake for 10 more minutes. Serve hot.





Tomato Sauce


1 small can tomato puree (8 ounces)


录 cup oil or ghee


1 teaspoon black pepper


pinch of hing *OR* 1 tsp garlic powder


1 teaspoon salt


1 tablespoon basil leaves


pinch of sugar





In 1-quart saucepan add ghee. When hot add black pepper and hing. Quickly add tomato puree. Add 陆cup water, pinch of sugar, salt, and basil leaves. Cook on medium heat for 陆 hour, stirring often.


Serves 4.
This site is absolutely fantastic and I love this tempeh jambalaya, I eat it at least once a week, I just can't get enough...





http://veganmania.com/recipes/index.php/鈥?/a>

Vegetarian Recipes!?

Post some good vegetarian recipes here!


I am planning to go vegetarian in the next month or two


and I need some good recipes!?Vegetarian Recipes!?
VEGETARIAN LASAGNA





1 medium eggplant, fresh


1 pkg. frozen spinach


1 pkg. lasagna noodles


1 pkg. (pint, sm. one) low-fat cottage cheese


1 jar Favorite meatless sauce


1 sm. pkg. Mozzarella lite cheese


Salt and pepper


Several plump tomatoes


Parsley flakes





Defrost spinach, drain as much water out with a colander as possible. Cut eggplant in rounds thinly sliced, lay on paper towels and lightly salt, lay another paper towel on top and continue layering with eggplant rounds, salt, paper towel etc. Place a heavy pan on a cookie sheet on top of stack, let sit for at least 1/2 hour to 2 hours. Cook lasagna noodles until tender. Mix cottage cheese with spinach in a bowl, salt and pepper and season to taste. In a casserole pan, spread a light layer of sauce. Add layer of noodles, layer of eggplant, sauce, layer of cottage cheese, spinach mix, another layer of noodles and repeat process until pan is full or desired height achieved. Top with remaining Mozzarella cheese, tomato sauce and cover evenly with thinly sliced peeled tomatoes. Sprinkle on parsley flakes.


Bake at 350 degrees for 45 to 60 minutes, until eggplant is soft and has changed a brown color.





STUFFED PEPPERS VEGETARIAN





6 med. green peppers


2 c. cooked rice


1 lg. egg, slightly beaten or 1/4 c. Eggbeaters


1 c. chopped onion


1 sm. can tomatoes or 1 (10 oz.) can Rotel tomatoes


1 tbsp. vegetable oil


1 c. bread crumbs or wheat germ


1 1/4 c. grated Cheddar cheese





Cut off tops of peppers and remove and discard seeds. Dice tops, discarding stems, and mix all ingredients, reserving 1/2 cup cheese. Stuff peppers and place in a round microwave casserole. Put extra filling around peppers. Peppers should fit tightly. Cover with plastic wrap, piercing 4-5 times for vents. Microwave on High 15 minutes. Sprinkle with reserved cheese. Cover; let stand 2-3 minutes. Then serve. This dish can be made ahead and frozen for later use. Do not cook until after thawed.





VEGETARIAN CHILI SURPRISE





1 c. dried kidney beans


1 c. dried pinto beans


1/2 c. dried black beans


5 stalks celery and leaves, chopped


1 lg. carrot, shredded


3 lg. tomatoes, peeled and cubed


1 lg. green pepper, chopped


1 med. onion, chopped


1/2 c. raisins


2 cloves garlic, minced


2 bay leaves


2 tbsp. chili powder


1/4 c. plus 2 tbsp. minced fresh parsley


1 tsp. dried whole dillweed


1 tsp. dried whole basil


1 tsp. dried whole oregano


1 tsp. ground cumin


1 tsp. ground allspice


1/4 tsp. freshly ground pepper


1/4 tsp. hot sauce


1/2 c. unsalted dry roasted cashews


1/4 c. unsalted sunflower kernels


Bean sprouts (optional)





Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans and soak overnight. Drain, cover with water, cover pot and bring to a boil; reduce heat and simmer for 1 hour. Add remaining ingredients, except cashews, sunflower kernels and bean sprouts.


Simmer 30 minutes or until beans are tender. Add more water if needed. Discard bay leaves, stir in nuts and seeds. To serve, top with sprouts if desiredVegetarian Recipes!?
Definitely check out http://www.highclassrecipes.com if you are looking for some great recipes.





They have a section just on Vegetarian recipes.
kraftfoods .com got some good ones
Teriyaki Wraps








PREP TIME 10 Min


COOK TIME 15 Min


READY IN 25 Min


SERVINGS %26amp; SCALING


Original recipe yield: 4 servings


INGREDIENTS


1 cup uncooked long grain white rice


2 cups water


2 tablespoons olive oil


1 onion, chopped


1 red bell pepper, chopped


1 small zucchini, chopped


1 small yellow squash, chopped


1 1/4 cups teriyaki sauce


3 tablespoons soy sauce


2 teaspoons garlic powder


1/2 teaspoon salt


1 teaspoon ground black pepper


4 (10 inch) whole wheat tortillas








READ REVIEWS (37)





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DIRECTIONS


In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.


Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.


Place 1/4 of the rice and vegetables in each tortilla, and roll up.
From a nutritional standpoint, chickpeas are an excellent source of protein, proteins that are devoid of purines, and are therefore ideally suited to those who suffer from gout. With respect to other legumes they have a higher fat content, which makes them more caloric; they are therefore not what one wants during a diet. However, they are quite rich in calcium, making them a good choice for combating osteoporosis, are also rich in iron, and are an excellent source of fiber. They're instead sodium-poor, which makes them a good bet for those on reduced sodium diets.


Try a middle eastern vegie dish, Its called Falafel.


Falafel are Vegie patties, Ball shape, made from crushed chick peas and parsley, they sell it in kebab shops, try it and if you like it you can make it? http://mideastfood.about.com/od/maindish鈥?/a>


its probably easier to use the can of chick peas..


Falafel is usually wrapped in pita bread with salad, and you have it with tahini sauce (sesame sauce),


this is a recipe for Tahini sauce: http://mideastfood.about.com/od/dipsands鈥?/a>


After preparing the Falafel and the tahini sauce, this is how you prepare the Falafel sandwich using some salad ingredients.


http://mideastfood.about.com/od/maindish鈥?/a>


Another great recipe is Tabouleh, Tabouleh is a salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread, scooped onto pita bread, or traditionally with a fork. Try this recipe for Tabouleh, http://mideastfood.about.com/od/soupssal鈥?/a>


Try make a hummus, Hummus is a dip/spread that is made from chickpeas. Local supermarkets often sell it in the fridge/ dip section, try making your own, http://mideastfood.about.com/od/appetize鈥?/a>


You can buy the Tahini in some supermarkets, if you dont like the tahini (sesame sauce) you can try the recipe without it:


http://mideastfood.about.com/od/dipsands鈥?/a>


you can also try looking at this, Middle Eastern vegetarian recipes, http://mideastfood.about.com/od/vegetari鈥?/a>


Enjoy.....
just fry a pan of vegetables together.

Vegetarian Recipes?

I've been a vegetarian for almost 2 years. Does anyone have any great vegetarian recipes to share?Vegetarian Recipes?
Good recipes:


Cheesy Bean and Cheese Enchiladas - http://vegweb.com/index.php?topic=5980.0


General Tao's Tofu - http://vegweb.com/index.php?topic=8769.0





More recipes:


http://veganpeace.blogspot.com/2007/08/v鈥?/a>


http://veganpeace.blogspot.com/2007/09/o鈥?/a>


http://veganpeace.blogspot.com/2007/09/v鈥?/a>Vegetarian Recipes?
Try this recipe... Enjoy!! :)





#1. ~Artichoke Soup~





Ingredients:


* 6 artichoke hearts (fresh, frozen, or jarred)*


* 3 cloves garlic, chopped


* 3 T butter


* 1 potato, peeled (optional) and diced


* 4 c vegetable stock


* salt


* pepper





Directions::


Heat butter over medium heat, and saut茅 the artichoke hearts and garlic, stirring frequently, until golden.





Add potato and stock, bring to a boil, lower heat, cover, and simmer about 10 minutes, until the veggies are tender.





Blend potato and artichokes with a little bit of the cooking liquid until smooth. Transfer back to the pan, season with salt and pepper, stir the pur茅e into the remaining liquid, and reheat. Serve immediately.





Notes:


*Fresh artichokes: pull off the leaves, trim out the hairy choke, and blanch for a minute or two in boiling water with 2 T of lemon juice.


Frozen artichokes: thaw and drain well before using.


Jarred artichokes: make sure they are just in water, not marinated.





#2. ~ Arugula Salad~





Ingredients:


* 2 bunches arugula


* 5-6 T vinaigrette (or just 2 T balsamic vinegar + 4 T olive


oil)


* salt


* pepper


* 录 c parmesan cheese, thinly sliced or coarsely grated


* 录 c toasted* pine nuts





Directions:


Wash and thoroughly dry arugula, then place in bowl. Toss with vinaigrette, salt, and pepper, and transfer to salad plates.


Top with cheese and nuts.





Notes:


*Toss the pine nuts with a tiny amount of oil and toast in a frying pan over medium-high heat, stirring constantly, until golden brown. If the pan starts to smoke, turn down the heat.





#3. ~Deep-Dish Potato Pie~





Ingredients:


* 2 pie crusts


* 2 pounds potatoes (about 6 medium), peeled (optional)


and thinly sliced


* 1 large onion, peeled and thinly sliced


* 1 c sharp cheddar cheese, grated


* 2 T fresh parsley, chopped


* black pepper


* 1 c whipping/heavy cream


* 录 c cold butter, cut into small pieces





Directions:


Preheat oven to 400. Lightly oil pie plate.





Roll out 1 pie crust and place in pie plate. Arrange layers of potatoes and onions, then top with cheese, parsley, and pepper. Pour cream on top and dot with butter. Roll out the other pie crust and arrange on top, sealing edges. Slice the crust in a few places to let out steam.





Bake for 10 minutes, reduce oven to 350, and continue baking for 50 minutes. Poke potatoes with fork to see if they're done; if not, keep baking another 10 minutes and try again.





Remove from oven and let sit for 5 minutes. Slice and serve.
Hope you like mushrooms if you do these are very yummy





Stuffed Swiss Mushrooms


鈥?12 large fresh mushrooms


鈥?5 tablespoons butter, melted


鈥?salt and pepper to taste


鈥?1/4 cup butter


鈥?1/2 cup chopped onions


鈥?1 tablespoon all-purpose flour


鈥?1/2 cup heavy cream


鈥?1/4 cup chopped fresh parsley


鈥?1/2 cup shredded Swiss cheese





1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.


2. Remove stems from mushrooms. Finely chop stems and set aside. Arrange caps hollow side up in the baking dish. Drizzle with 5 tablespoons melted butter, and salt and pepper to taste.


3. Melt 1/4 cup butter in a medium saucepan over medium heat. Stir in the mushroom stems and onions, and cook 5 minutes, or until tender. Gradually blend in flour and heavy cream until smooth. Remove from heat. Mix in parsley.


4. Generously stuff mushroom caps with the mixture. Top with Swiss cheese.


5. Bake 15 to 20 minutes in the preheated oven, or until lightly browned.





Swiss Mushroom Loaf


鈥?1 (1 pound) loaf unsliced Italian bread


鈥?8 ounces Swiss cheese, cubed


鈥?1 cup sliced fresh mushrooms


鈥?1/4 cup butter or margarine


鈥?1 small onion, finely chopped


鈥?1 1/2 teaspoons poppy seeds


鈥?2 garlic cloves, minced


鈥?1/2 teaspoon seasoned salt


鈥?1/2 teaspoon ground mustard


鈥?1/2 teaspoon lemon juice





1. Cut bread diagonally into 1-in. slices to within 1 in. of bottom. Repeat cuts in opposite direction. Place cheese cubes and mushrooms in each slit. In a microwave-safe bowl, combine the remaining ingredients; cover and microwave on high for 2 minutes or until butter is melted. Spoon over bread. Wrap loaf in foil. Bake at 350 degrees F for 40 minutes or until cheese is melted.








Sweet Eggplant Stew (Semur Terong)


* 1 lb. eggplant


* 4 Tbs. vegetable oil


* 1 Tbs. shallots


* 1 clove garlic, sliced


* 陆 cup water


* 1 Tbs. sweet soy sauce


* 陆 tsp. pepper


* 录 tsp. nutmeg


* 1 tsp. vinegar


* 陆 tsp. salt


* 1 tsp. sugar





Cut the unpeeled eggplant into 陆-inch-thick slices, and then cut the slices in half. Fry lightly in 2 Tbs. of oil for 2 minutes, or until light brown and softened. Set aside.





Stir fry the shallots and garlic in the remaining oil until light brown. Add the water, sweet aoy sauce, pepper, nutmeg, vinegar, salt and sugar. Let all of these ingredients cook for approximately 3 minutes to prepare the sauce.





Cook the eggplant slices in the sauce for additional 2 minutes to distribute the flavors. Shake the pan several times to mix but not mash the eggplant. Serve hot or at room temperature.








Mushroom Stroganoff allrecipes.com


鈥?3 tablespoons butter


鈥?1 large onion, chopped


鈥?3/4 pound portobello mushrooms, sliced


鈥?1 1/2 cups vegetable broth


鈥?1 cup sour cream


鈥?3 tablespoons all-purpose flour


鈥?1/4 cup chopped fresh parsley


鈥?8 ounces dried egg noodles


1. Bring a large pot of lightly salted water to a boil. Add egg noodles, and cook until al dente, about 7 minutes. Remove from heat, drain, and set aside.


2. At the same time, melt butter in a large heavy skillet over medium heat. Add onion, and cook, stirring until softened. Turn the heat up to medium-high, and add sliced mushrooms. Cook until the mushrooms are limp and browned. Remove to a bowl, and set aside.


3. In the same skillet, stir in vegetable broth, being sure to stir in any browned bits off the bottom of the pan. Bring to a boil, and cook until the mixture has reduced by 1/3. Reduce heat to low, and return the mushrooms and onion to the skillet.


4. Remove the pan from the heat, stir together the sour cream and flour; then blend into the mushrooms. Return the skillet to the burner, and continue cooking over low heat, just until the sauce thickens. Stir in the parsley, and season to taste with salt and pepper. Serve over cooked egg noodles





*suggestions-- add garlic a bit of worstershire sauce
VEGETARIAN STUFFED SHELLS





1 (19 oz.) chick peas, rinsed and drained


2 lg. eggs


1 med. size onion or 3 long green onions, cut in chunks


1 (15 oz.) container ricotta cheese, about 2 c.


1 (10 oz.) box frozen chopped Kale (spinach) thawed and squeezed dry


1/2 c. grated Parmesan cheese


1/4 tsp. ground nutmeg


36 jumbo sized pasta shells (8 oz.) freshly cooked and drained





Process chick peas and eggs in blender/food processor until smooth. Turn off machine and add remaining ingredients except pasta. Process until onion is finely chopped and mixture is well blended. Spoon 2 tablespoons of mixture into each shell.


To bake: Allow about 1/2 cup marinara sauce from a jar for 3 shells. Spread half of the sauce in the bottom of baking dish. Place shells on top in single layer, then spoon remaining sauce over them. Bake uncovered until center of filling is hot when tested with a fork and sauce is bubbling. To freeze before baking, arrange on lined pan and freeze, uncovered. Once hard, they can be stacked and stored airtight up to 3 months.
hope this helps it is many recipies and they are awesome!


http://www.peta2.com/STUFF/s-recipe.asp
This is so good, you won't believe its vegan! That's just a joke, no one get mad please.





Root veggie pot pie:





3 tablespoons olive oil


3 cups potatoes, cubed


2 cups turnips, cubed


1 cup parsnips, cubed


2 cups carrots, chopped


1/2 tablespoon fresh ginger, grated


5 cloves garlic, diced


3/4 tablespoon coarse sea salt


1/2 cup apple juice


1 teaspoon each rosemary and sage


1 tablespoon tamari


1 tablespoon cornstarch or arrowroot powder


1/2 cup water


2 cups kale, stems removed and finely chopped





Topping


2 cups flour


3 teaspoons baking powder


1/2 teaspoon salt


1/2 cup olive oil


1/2 cup rice milk


1 teaspoon apple cider vinegar





1. Place a large pot on medium heat. Place the oil in the pot and add the potatoes, turnips, rutabagas, carrots, ginger, garlic, salt, apple juice, and herbs. Stir ingredients frequently to prevent them from sticking to the bottom of the pot. As the vegetables are cooking, mix the tamari, cornstarch and water in a separate cup, stirring until the powder is dissolved. Pour this mixture into the vegetable pot and continue stirring. Cook the vegetables on medium heat for about half an hour, until they begin to soften.


2. Preheat oven to 350F. While the vegetables are cooking, make the topping: In a medium-sized mixing bowl, stir in the flour, salt, and baking powder together. Make a well in the center of the flour mixture and slowly add the oil, vinegar, and water. Carefully mix the wet ingredients together in the well until they are emulsified, then stir them into the flour mixture until a soft dough is formed. Set aside.


3. After the vegetables have begun to soften, pour them into a large casserole dish. Crumble chunks of the dough over the top, covering the top evenly with the dough. Place in preheated oven and bake 20-25 minutes, until the dough turns a golden brown. Serve warm.


Serves 6 to 8.
http://www.fatfreevegan.com


http://www.vegetarianlunchbox.com


http://www.veganlunchbox.com


http://www.vegcooking.com


http://www.theppk.com


http://www.peta.org/accidentallyvegan