Monday, December 28, 2009

What are some good vegetarian recipes?

If you can try to include recipes with no cheese,avocado,or mayonnaise. also include some good tofu recipes, and some new ways to eat my veggie burgers. Also include some vegetarian sandwiches and some recipes with beans in them.What are some good vegetarian recipes?
In order to get the correct nutritional value I use the companion books,';Diet %26amp; Recipes for a Small Planet'; I can just thumb through it and get ideas for very fast and easy meals that I know are balanced.What are some good vegetarian recipes?
One thing that might be good is hummus. There is a great variety in flavors and quality but it is great on a pita with sprouts or fresh spinach. Just find a flavor you like. It is garbanzo beans. A really good cooked sandwich is portabello mushrooms, the big ones coated with olive oil , salt and pepper and cooked in the oven for about 30 minutes. Makes great sandwiches.
Enjoy the wholesome goodness of my world famous Carrot Sandwich:





Ingredients:





1/2 fresh grated wholesome carrot


2 slices whole wheat bread


1/2 sprig green onion chopped


1/2 sprig fresh cilantro chopped


1 slice tomato


1 piece romaine lettuce


1 teaspoon sweet mustard (optional)


1 tablespoon hummus





Directions:





Spread the sweet mustard on one slice of the vegan bread. Spead the hummus on the other slice. Layer the wholesome carrot, cilantro, green onion, tomato, and lettuce on the vegan bread and enjoy! Bread is also good toasted.
I would recomend vegweb.com for lots of recipes.





Hummus is delicous with corn chips or carrots and other veggies.

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